Body Flow Yoga
Meet Sophie, the owner of Body Flow Yoga, located in Melbourne, VIC.
Tell Us A Little Something About Yourself
I am the owner of Body Flow Yoga. I am also mum to two kids and a cat. I grew up practicing yoga and there’s nothing else I’d rather be doing than running a yoga school. I also love cooking nutritious food.
What Inspired You To Start Your Own Business?
My love for yoga. I dreamt of having a studio for many years. It wasn’t until my life as I knew it fell apart that the studio fell together.
What Does Your Business Offer, And What Makes It Unique?
Yoga class both on the floor and in the air or aerial yoga. We are a caring and kind group of teachers and staff who are committed to creating a safe space for a mindful and calming yoga experience.
What Does Your Journey Look Like?
I started practicing yoga when I was 7. I was always fascinated by what made me who I was each day. Yoga gave me a tool to explore this. I studied psychology at university hoping to understand the mind further but it was yoga that won my heart and mind.
Did You Always Think You'd Be Doing This?
I always thought I’d teach yoga ‘when I was older and wiser’. A friend encouraged me to start and I loved it from the first time I taught.
What Are The Most Rewarding And Challenging Parts Of Your Job And Owning Your Own Business?
Building community and seeing people open up and smile more through yoga.
The responsibility of running a studio is the challenging bit as we face difficulties and hurdles.
Whats Your End Goal? The Moment You'll Know You've Achieved What You Want To?
I am content with all that I have achieved and it fills my heart to continue.